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Resources

Access a collection of free coping guides, emotional support tools, grounding exercises, and research articles designed to strengthen resilience, support healing, and empower communities.

Resources

Resources

Access a collection of free coping guides, emotional support tools, grounding exercises, and research articles designed to strengthen resilience, support healing, and empower communities.

Resources
Coping Guides
Children & Youth Resources
Community Resources
Coping Guides
Community Resources
Children & Youth Resources

Coping Guides

Coping Guides

Resources

Tools for grounding, emotional regulation, processing overwhelming feelings, rebuilding safety, and calming the body and mind.

Resources

Gentle, easy-to-follow tools for calming the nervous system, reducing stress, supporting memory and focus, and strengthening emotional safety and connection.

Teen Coping Guide Cover

Tools to help teens manage strong emotions, stay grounded, express their feelings safely, build coping confidence, and reconnect with support.

Resources

Tools for grounding, emotional regulation, processing overwhelming feelings, rebuilding safety, and calming the body and mind.

Teen Coping Guide Cover

Tools to help teens manage strong emotions, stay grounded, express their feelings safely, build coping confidence, and reconnect with support.

Resources

Gentle, easy-to-follow tools for calming the nervous system, reducing stress, supporting memory and focus, and strengthening emotional safety and connection.

Adult Coping Skills Modules

Adult Coping Skills Modules

Children Storybook & Activities

Children Storybook & Activities

Lani Finds Her Calm Again

Lani Finds Her Calm Again is a gentle, Caribbean-inspired children’s story that helps young readers understand big feelings after a storm. Through Lani’s journey, children learn simple grounding skills, the power of family and community, and how hope returns even after frightening moments.

This eBook is designed as a supportive resource for caregivers, teachers, and community professionals who want to help children build emotional resilience in warm, culturally grounded ways.

Download the eBook to share with a child, use in classrooms, or include in community healing activities.

Lani Finds Her Calm Again

Lani Finds Her Calm Again is a gentle, Caribbean-inspired children’s story that helps young readers understand big feelings after a storm. Through Lani’s journey, children learn simple grounding skills, the power of family and community, and how hope returns even after frightening moments.

This eBook is designed as a supportive resource for caregivers, teachers, and community professionals who want to help children build emotional resilience in warm, culturally grounded ways.

Download the eBook to share with a child, use in classrooms, or include in community healing activities.

Resources
Teens: Reflect & Rest Journal
This is your space to slow down, breathe, and be honest about what you’re feeling. You can write your worries here, celebrate your wins, dream big, or just clear your mind. There’s no right or wrong way to use these pages. This journal is for you — your growth, your voice, your peace.
Reflect & Rest Reflect & Rest
Resources
Teens: Reflect & Rest Journal
This is your space to slow down, breathe, and be honest about what you’re feeling. You can write your worries here, celebrate your wins, dream big, or just clear your mind. There’s no right or wrong way to use these pages. This journal is for you — your growth, your voice, your peace.

Wellness Resources

Wellness Resources

Resources

Psychological First Aid (PFA) 

Immediate emotional support for calm, safety, and recovery after a crisis.

Resources

Disaster Response Outreach Packet

Emotional support resources for emergency deployment. 

Resources

Community Healing Toolkit 

Group-based tools for emotional support and crisis response.

Resources

Family & Parent Support Kit

Practical tools for helping children cope with stress and change. 

Resources

Counselor Support Guide

Compassionate boundary-setting, grounding tools, and emotional safety guidance for students.

Community & Outreach Resources

Community & Outreach Resources

  • The Community Healing Quick Reference offers simple, practical tools that anyone can use to support emotional steadiness after crisis. It is designed to help neighbors, families, and community leaders respond with calm, compassion, and confidence—so healing can begin right where people are.

    No clinical background is required—just willingness, respect, and steady support.

    Resources

Coping Tools for Children

Coloring sheets, gentle worksheets, and cards to help children explore and express their feelings.

Resources
Resources
Resources

Walk With Us

Walk With Us

Whether you’re seeking emotional support, looking to partner, or hoping to help bring healing tools to more Caribbean communities — we invite you into the Bahali family.

Healing the Caribbean way—with culture, care, and community.