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Kids Corner

Supporting Emotional Well-being

Helping children find calm, confidence, and emotional strength – one gentle tool at a time. 

“My Calm Mind Tools helps children build emotional resilience and calm through simple, trauma-informed strategies families can use every day.”

Kids Corner

Supporting Emotional Well-being

Helping children find calm, confidence, and emotional strength – one gentle tool at a time. 

“My Calm Mind Tools helps children build emotional resilience and calm through simple, trauma-informed strategies families can use every day.”

Emotion Regulation Worksheets

Emotion Regulation Worksheets

The emotional regulation worksheets are designed to help children understand their feelings and learn how to use simple tools to calm their bodies and minds. Each activity supports emotional awareness, coping skills, and a stronger connection with caring adults—making it easier for children to feel safe, regulated, and supported.

Kids Corner
Kids Corner

The emotional regulation worksheets are designed to help children understand their feelings and learn how to use simple tools to calm their bodies and minds. Each activity supports emotional awareness, coping skills, and a stronger connection with caring adults—making it easier for children to feel safe, regulated, and supported.

Storytime

Hear the story come to life and turn the pages with a click.

Coloring Sheets

Coloring Sheets

The coloring sheets give children a calming space to slow down, focus, and express themselves creatively. The gentle, soothing images help settle the body and mind, making them a useful tool during moments of stress or as part of a daily emotional well-being routine.

Kids Corner

Calm Body Card Deck

Calm Body Card Deck

Each card shows you a simple move or breath you can try when your feelings feel big, your body feels wiggly, or you just need a quiet moment. You can use one card or mix a few—any time you want to help your body relax and feel more in control.

Card Deck Cover_ur

My Calm Body & Mind Parent Guide

The Parent Guide was created to help caregivers support children through managing their big feelings with confidence and calm. It offers simple, culturally grounded strategies for co-regulation, emotional support, and everyday coping—assisting families in strengthening connections, communication, and resilience.

Handy guide designed with parent and child in mind.
Kids Corner

My Calm Body & Mind Parent Guide

Kids Corner

The Parent Guide was created to help caregivers support children through managing their big feelings with confidence and calm. It offers simple, culturally grounded strategies for co-regulation, emotional support, and everyday coping—assisting families in strengthening connections, communication, and resilience.

Handy guide designed with parent and child in mind.
Kids Corner
Parent Guide
My Calm Body & Mind Workbook
My Calm Body & Mind Workbook
Kids Corner
Kids Corner
Parent Guide
My Calm Body & Mind Workbook
Kids Corner
My Calm Body & Mind Workbook

Walk With Us

Walk With Us

Whether you’re seeking emotional support, looking to partner, or hoping to help bring healing tools to more Caribbean communities — we invite you into the Bahali family.

Healing the Caribbean way—with culture, care, and community.